3 Easy Tips for Supporting Someone Going Through an Addiction Detox
For someone who is trying to get clean after suffering from a drug or alcohol addiction, detoxing can be the important first step toward a life of sobriety. If someone you know and care about is going to be going through this process, you could be wondering if there is anything that you can do to help. Even though this can certainly be a difficult time for your addicted loved one, following these tips can help you make a difference.
1. Make Sure Your Loved One is in a Safe and Comfortable Environment
First and foremost, it is important to make sure that your loved one has a safe and comfortable environment in which he or she can detox. A lot of people make the decision that they are going to detox at home, but this is not always the best option. It is always a good idea to talk to a professional who has experience in helping those with addictions while helping your loved one to make a plan for detoxing.
For example, it might be best if your loved one goes through the detox period in an inpatient rehabilitation facility. This might be the best scenario if your loved one is at risk of going through dangerous withdrawal symptoms. If your loved one is able to detox at home, you will want to make sure that he or she has a safe, comfortable and quiet environment in which to do so. This can help your loved one to stay as comfortable as possible during this difficult time and can help increase his or her chances of success.
2. Do Your Research
A lot of people don’t really know much about addiction. If this is the case for you, then you shouldn’t feel embarrassed; because of the stigma that can go along with drug and alcohol abuse, there is a lot of information that many people do not know.
However, if you want to be there for your loved one, it is important for you to do what you can to learn about addiction. There is a lot of information out there that can help you become more informed; you can even start your search online to learn more about your loved one’s drug of choice, about how addiction works and about what your loved one will be experiencing while detoxing. There are also support groups and meetings that you can attend so that you can both learn and get support.
3. Provide Emotional Support
Perhaps the most important thing that you can do for an addicted loved one is to provide emotional support before, during and after the detox period. Simply letting your loved one know that you are there and that you want to do what you can to be there for him or her during this difficult time can mean more than you might realize. Consider letting your loved one just talk to you about his or her feelings; it could help a lot for someone who is going through the detox period and who is trying to get clean.
If you have a loved one who is currently dealing with an addiction, knowing that he or she is seeking treatment for this addiction can be a wonderful feeling. However, as you might already know, the detoxing period can be quite difficult for someone who is suffering from an active addiction. Even though this time can be tough for your addicted loved one and everyone who cares about him or her, if you follow these tips, you can help ensure that your loved one has the support that he or she needs.