3 Health Benefits of Using a Standing Desk
One of the biggest new trends in the work place is standing desks. They are quickly increasing in popularity, and you may even have seen your workplace start to shift over to using them, or at least a few employees making the first move. While you may be thinking this is simply a new trend that will come and go, the science behind it is clear. Studies continue to show that switching to a standing desk offers a wide variety of benefits to your long term health.
Sitting for extended periods of time, whether at work or at home, is linked to a surprising number of conditions, ranging from heart disease, to obesity, and even a decreased lifespan. Workers who spend their day sitting also have a more difficult time focusing on the task they’re trying to perform. As a result, many employers around the world are starting to adopt a policy of supplying their employees with standing desks as a way to ensure their long term health is maintained. This is a cost effective solution to both maximizing worker productivity as well as decreasing health related days off.
In addition to the purely physical benefits, workers who use standing desks report improved moods and energy levels. There is a growing body of evidence pointing to the fact that inactivity and anxiety are closely linked, as we spend an increasing amount of time sitting down. Standing desks have the effect of fighting off anxiety, depression and fatigue. This can result in significantly increased productivity at work as employees have an easier time concentrating on their work. This has been proven by a study performed by the Texas A&M Health Science Center.
A side benefit of the improved mood boost that comes with more hours spent standing is the fact that it’s easier to build better eating habits. Sitting for extended periods of time can cause feelings of boredom and sluggishness. The brain can interpret these signals and trigger an increase of appetite, even if you don’t really need food, as a way of relieving this unpleasant feeling. This type of last minute snacking is typically fairly unhealthy as well, which can lead to poor habits and unwanted weight gain over time.
Many people will jokingly complain that their jobs are killing them. However, more and more studies more and more studies are showing that sitting for more than six hours in a day can result in a significantly shorter life expectancy. This is one reason that many health experts are starting to refer to a sedentary lifestyle as the new “smoking.”
According to the CDC, heart disease is the most common cause of death in the United States, for both men and women. This includes a variety of heart conditions, such as heart attack, congestive heart failure, coronary heart disease, and congenial heart disease. While many factors go into effective prevention of these conditions, studies are continually emerging which demonstrate how important the time you spend standing is an essential consideration. A study from University of Leicester and Loughborough University discovered that sitting for long periods can double your risk of heart disease, diabetes, and even death. While adequate exercise is a crucial factor, sitting for extended periods can still have detrimental effects.
Fight Against Obesity
Another reason that standing longer periods can increase your lifespan is the fact that it prevents against obesity. Obesity is a problem which affects nearly 35% of adults and 17% of young people in the United States, making it one of the biggest health issues we face. Studies have shown that the link between a sedentary lifestyle and obesity is clear, making choosing a standing desk one of the best decisions you can make for your long term health.
Many people are intimidated by this type of sudden change, considering how long they have sat at their desks. However, with a sit-to-stand desk it’s easy to make the change gradually. Thankfully, workers don’t report having any more difficulty with day to day work tasks such as typing with a standing desk versus sitting down, which makes it a no-brainer if you’re thinking about making the change.