4 Treatment Options for Anxiety and Mental Health
Many people today face occasional anxiety because of different things that happen in their life such as problems at work or when you are about to make an important decision. However, there are also people who have anxiety disorders that won’t go away. Instead, the disorders can intensify over time. Studies claim that over 18 percent of adults in U.S. are affected by anxiety disorders every year. In fact, anxiety disorders are some of the most common mental health issues in most societies today. But there exist several treatment options for anxiety and mental health. This article will focus on four.
1. Cognitive Behavioral Therapy (CBT)
One of the most effective treatment options for anxiety is Cognitive Behavioral Therapy. It is a type of therapy that attempts to examine and address an individual’s negative thoughts and seeks to change how the individual behaves in certain situations. Its main focus is on our thoughts because the situation we are in determines our perception and how we feel.
Usually, CBT is a short-term treatment that focuses on your feelings, thoughts, and behaviors. It aims at helping you adopt or develop practical skills to deal with negative feelings or thoughts that make you anxious.
There also exist medications that can help resolve anxiety disorders. They work effectively to control both mental and physical symptoms of an anxiety disorder. Keep in mind that medication does not cure mental health issues, but it helps to manage the symptoms.
Some of the medication that people with anxiety disorders take include anti-depressants, mood stabilizers, and anti-psychotics among others. Different medications work differently to treat anxiety disorders, but you must know that these drugs are known to have several side effects. As a result, they should only be taken when prescribed by a qualified medical professional, and if a patient wished to quit using the medication, he or she should consult a physician to know how best to go about it.
3. Counseling and therapy
Counseling and therapy are other effective approaches that help to address anxiety disorders. Here, the patient has to consult with a physician on a one on one basis. Counseling requires you to attend several sessions at a psychotherapist’s office. The counselor will explore the triggers of your anxiety disorder, and come up with viable coping mechanisms.
Psychotherapy is an effective therapeutic treatment that helps people dealing with anxiety and mental health problems. Psychotherapy is offered by a trained and skilled mental health professional. The treatment explores your feelings, behaviors, and thoughts, and it aims at improving your well-being. Most times, a psychotherapist will combine this therapeutic treatment with medication to boost recovery.
4. Self-treatment/ complementary therapies
At times, a person dealing with an anxiety disorder doesn’t have to look for clinical help to achieve recovery. However, this sort of treatment is recommended for individuals who experience less severe anxiety. Usually, a medical professional can recommend a couple of techniques and exercises that can help you deal with the instances of anxiety.
Some of the techniques that have proved effective include:
- Stress management – An individual can manage stress levels to avoid potential anxiety triggers. You can also have an organized way to do things, and watch out for deadlines and work pressures. Additionally, you can take time off work or school.
- Exercise – physical exercise helps to stimulate the brain, which causes it to release chemicals that promote positive emotions.
- Learn relaxation techniques – some of the relaxation techniques that can help combat anxiety include yoga, long baths, meditation, breathing exercises, having enough rest.
- Support groups – a person struggling with anxiety issues can look for a support network, which might include a supportive friend or a family member to talk to. It helps to suppress the anxious feelings.