5 Common Misconceptions to Understand About the Recovery Process
Recovery and addiction are often misunderstood by society. It is hard to understand what both terms really mean if you haven’t experienced it yourself. The following are five misconceptions most people have about recovery and addiction:
Addiction is a Choice
Many people enter into recovery to break free of addiction. This misconception around addiction being a choice leads to the belief that addicts can quit whenever they want to. Oftentimes, most people want to get treatment, but can’t do it on their own. Understanding the underlying cause of substance abuse is an essential part of the recovery process.
Recovery is Only for Those That Hit Rock Bottom
There is no point in time where it is “too early” to seek out treatment. Waiting for rock bottom may be too late. Treatment can begin as soon as an individual makes the decision to get sober.
Good People Can’t Experience Addiction
This misconception leads people to believe that that “good” people can’t be addicted to substance use. However, being good or bad has nothing to do with it. Part of getting treatment involves erasing the shameful stigma around substance abuse and seeing recovery and treatment for what they are: an opportunity to heal from addiction.
Recovery Happens Over Night
Many people are under the impression that one trip to rehab can cure any addiction. While rehab certainly acts as a catalyst to the recovery process, it isn’t a one-stop shop for sobriety. Recovery is a lifelong process that often begins in rehab. In it’s entirety, recovery is about living in that sobriety for the rest of one’s life.
Breaking an Addiction is Simple
Just as getting through one’s addictions won’t happen overnight, it is also far from simple. Oftentimes, recovery is a painful process–both physically and emotionally. Though it is one of the hardest things one will ever experience, becoming sober is worth the struggle.
After an individual decides to seek out treatment, they will typically enter into a recovery program that is tailor-made to meet their needs. This program often includes a variety of medical treatments, behavioral therapy, group therapy, daily meetings, and similar activities that help patients through the initial detox and the rest of the recovery process. Depending on the program, treatment in a rehab facility can last from 30 days to 90 days.
The world would do well to gain a better understanding of addiction and how to treat it. Just as there are many misconceptions around recovery, there are also many powerful truths about healing addiction. Recovery is a lifelong journey, but every step towards sobriety is a step forward.