6 Benefits of Infrared Sauna Therapy
Are you looking to lose weight quickly? Are you interested in detoxification, increased circulation, and relaxation? If so, infrared sauna therapy is for you. It can improve your health and overall well-being. Infrared technology can help your body eliminate toxins, which can make you look and feel better. Here are six benefits associated with infrared sauna therapy.
Sweating occurs when the body releases toxins. That’s because the heat is reintroduced in the circulation process and this could lead to oxidative damage. That’s why so many spas require clients to take antioxidants before and after the use of sauna therapy. Liposomal glutathione is one example of antioxidants that can be used to encourage the detoxification process.
It’s an important antioxidant that helps release many of the toxins that are in the liver. The recommended dose is two 400 mg before and after treatment. Clients are also encouraged to take supplements and vitamins A, C, D, E, and K. Infrared saunas, unlike Swedish saunas, eliminate up to seven times more toxins.
2. Relaxation Purposes
Of course, sitting in a sauna can be very relaxing. It provides relaxation and stress relief. Infrared sauna therapy in particular can help balance out the cortisol levels in your body, which is known as the stress hormone. The heat that you feel relieves tension and allows your muscles to relax. This helps you to de-stress and relax almost immediately.
Saunas were designed with comfort in mind. You’ll notice only relax your body, but you’ll also relax your mind. You can also practice meditation and mindfulness while sitting in a sauna. It’s a great way to enjoy some alone time since it takes you away from the every day stresses of life.
3. Weight Loss
The heat in infrared saunas can cause your body temperature to rise. This can cause your heart rate to increase. It’s the same heart rate that goes up when you take part in cardio exercise. That’s because your body is working harder to lower its temperature or to keep up with the heart rate. As a result, your body will burn more calories, which leads to dramatic weight loss.
According to a study published in the “Journal of the American Medical Association,” a half-hour infrared sauna therapy session could burn as much as 600 calories. Sweating is a result of the thermoregulatory process that takes place in the body, which can also lead to increased cardio activity and metabolic rate. It can also burn energy even if you’re just sitting or laying down. This is what causes you to lose weight quicker than with diet and exercise.
4. Increased Circulation
An infrared sauna allows you to increase circulation naturally. As previously stated, it uses heat to increase blood flow similar to exercise. You’ll notice improved blood flow after just one session. Clients have reported having an increased blood flow rate of five to seven quarters per minute or as much as 13 quarts per minute.
The increased body temperature also contributes to the increase in blood flow. It’s similar to the effects of a cardio workout. Regular infrared sauna therapy sessions have known to increase circulation and blood flow as soon as the session ends. Infrared sauna therapy can also help with muscle recovery following your workout.
5. Skin Purification
Infrared sauna therapy can make you appear younger than ever. It’s a natural anti-aging treatment. According to a study published in “The Journal of Cosmetic and Laser Therapy,” clients reported an improved appearance in their skin in 12 weeks of regular sauna therapy sessions. It can lead to a decrease in crow’s feet, fine lines, and wrinkles.
You’ll also notice an improvement in the clarity, elasticity, firmness, smoothness, and softness of your skin. It’s important to use an infrared sauna therapy room that uses LED infrared light. That’s because it comes with anti-aging benefits. This three-in-one treatment can purify your skin and make it look smooth and clear.
6. Infrared Levels
Infrared sauna sessions are offered at three levels: far, middle, and near. These levels are based on the intensity of the treatment and its wavelengths. Far-infrared level treatments are best used for detoxification. Middle-infrared levels are great for increased circulation and reduced muscle tension. Near-infrared levels are best for those who want to boost their immune system and encourage wound healing.