7 Ways More Sleep Betters Your Life Overall
We all know that we should get 7-9 hours of sleep every night. However, most of us don’t appreciate how important that truly is for our body. Our body craves sleep. Without it, it won’t perform at its top function. Here are 7 ways sleep betters your life overall.
1. More Alert
When tired, we aren’t fully able to concentrate on the things around us. We may not be able to hear everything that people tell us. This can even put us in danger when driving or operating heavy machinery. Get enough sleep, and you’ll be able to focus better. This is help improve personal and professional relationships as well as prevent accidents.
2. Reduce Depression
Sleep takes a toll on the brain’s serotonin intake. This is a neurotransmitter known to affect mood. A lack of sleep can screw up your serotonin levels and make you a bit grumpy. If you get enough sleep, you are likely to be happier throughout your day. This is a much better option than having to go on medication and much cheaper than therapy.
3. Reduce Stress
We all have stressors that affect us every day. Some stress is healthy, but too much stress can seriously damage the body by increasing blood pressure. Luckily, getting enough sleep has been shown to reduce stress levels and keep people from having a heart attack. A tired body is a highly wound body, and you will eventually see the effects in your health.
4. Maintain a Healthy Weight
Sleep helps us feel energized. During the day, we use this energy to do things. As we do things, we burn calories. Not getting enough sleep can cause people to be too tired to be active. They may eventually see this manifest itself in weight gain. Get more sleep, and you should have an easier time maintaining a healthy weight.
5. Improve Memory
As we get older, our memory tends to slip. We may have more difficulty remembering names and dates than we used to. Our brains are constantly working when we sleep. A lot of what they are doing seems to be tied to memory and consolidating the things we learned during the day. It’s important to not only get enough sleep but good quality sleep. This process tends to happen during REM and periods of deep sleep. People who suffer from sleep apnea are at a larger risk since they struggle to get into those deep phases of sleep.
6. More Productive
We all want to excel at work. Getting a good night sleep is critical in order for someone to be productive throughout the day. People who get a good night’s sleep are able to get more done in less time. This is because they have the concentration and energy to approach work properly. This will make your boss very happy with you. Plus, you won’t look tired at the office, which is never a good look.
7. Enhanced Immune System
Our immune system is the system in our body that keeps us healthy. When foreign bacteria and germs enter the body, our immune system fights them off. Ideally, they are able to fight them off before they can even get us sick. If you have a weak immune system, your body will not be able to fight these pathogens for you. Getting enough sleep has been linked to having a strong immune system. It’s especially important to get enough sleep around flu season.
In a perfect world, we would all get enough sleep. However, busy lives and insomnia can make this difficult. If you struggle with getting enough sleep, adjust your schedule. You should also avoid caffeine at night and put your cellphone away. If you still have difficulty falling asleep, talk to your doctor. Everyone deserves the benefits of a good night’s rest.