Our bodies need the correct balance of nutrients and vitamins in order to function properly. This comes in the form of having a balanced diet. Here are 9 important reasons as to why you should implement a balanced diet into your daily routine.
1. Makes You Lose Weight
Eating food that contains no nutritional value means that your waistline may expand. The best sure-fire way to combat this is to have nutrient-dense fruits, vegetables, and whole grains. If you engage in a balanced diet, your body will have the nutrients it needs to function, and excess adipose tissue will wither away as well.
2. Reduces Risk of Diabetes
While it is true that diabetes is linked to genetics, a major portion of diabetics obtain the condition as a result of a poor diet. Increasing your intake of healthy foods will help you lose weight. Obesity is a risk factor to contracting diabetes, so eating a balanced diet will help you reduce that risk.
3. It Helps Your Heart
Your heart has a tremendous responsibility in ensuring there is adequate blood for the body to function. However, that blood flow can potentially be obstructed with a build-up of cholesterol and plaque. This can lead to a variety of cardiovascular conditions such as heart disease, cardiac arrest, stroke and more.
4. Reduces Cancer Risk
Some cancers are also related to your diet. Eating a poor diet and gaining too much weight can predispose you to uncontrollable cell growth. Give your body the nutrients it requires, and you will be able to keep various forms of cancer at bay.
5. Gives You More Energy
A healthy and balanced diet will also give you more energy. Skipping meals like breakfast can cause an imbalance in the diet and increases your risk for overeating for the rest of the day. However, research has shown a healthy breakfast will keep you alert, energized and set the stage for healthy eating.
6. Helps Digestive System
According to the Academy of Nutrition and Dietetics, the majority of Americans do not meet fiber requirements. Fiber helps with the digestive system while maintaining healthy cholesterol and glucose levels.
7. Saves Money
Eating a healthy diet can also help you save money on potential supplements, medications and procedures you may need done on you because of a lack of a balanced diet. Making wise choices ensures you get all the materials your body needs.
8. Strong Bones
Calcium is an important nutrient that helps keep your teeth and bones strong. This can also help slow down the process of bone loss, known as osteoporosis.
At the end of the day, having a poor, unbalanced diet can reduce your physical and mental health. Eating healthy allows more activity. Also, according to the Mental Health Foundation, approximately two-thirds of people who eat fresh fruit and vegetables daily report no mental health problems.