4 Simple Ways to Exercise While on Vacation
When you have worked hard to obtain your bikini body, you do not want to throw all of your hard work out the door when you go on vacation. Many people assume that there is no way for them to burn calories or build muscle while they are on vacation unless there is a gym in the hotel where they are staying. That is not the case, though. There are many great ways to burn calories and keep your body toned while you are on vacation. The guide that follows includes four easy ways to keep your body fit when traveling.
Walk Whenever You Can
Many vacation hot spots have things to do near the local hotels. That means that you can get exercise by walking to the different restaurants, sites, and shops that you want to visit. Walking, rather than driving burns more calories and allows you to see the beauty of the area. You should also avoid using the elevators whenever you can. Taking the stairs burns a lot of calories and works muscles that you wouldn’t commonly use on a daily basis. If you are staying in a room at the very top of a tall building, at least try to take the stairs for ten floors of the trip to the top so you can burn some extra calories without overexerting yourself.
Swim in the Pool Rather Than Splash Around
Swimming is one of the best exercises you can do. It causes you to use all of your muscles at once and burns a ton of calories. It’s important to swim in the lap lane of the pool if there is one so that other swimmers do not get in your way as you swim. If there is no lap lane, consider swimming during a time when the pool is not overly crowded, so that you do not have to worry about running into people. The best time to swim laps is typically at night or early in the mornings when everyone else is asleep.
Do Body Weight Exercises
You can do body weight exercises in your room to burn calories and keep your muscles tight and fit. Squats, pushups, sit-ups, and lunges are all great exercises that you can do without any equipment at all. There are also HIIT workouts that you can view online to do in your room. The HIIT workouts are High-Intensity Interval Training workouts that cause you to do a lot of reps of different exercises in a very short period of time. You get a slight rest between each set, but your heart rate stays up throughout the workout period. This allows you to burn a lot of calories within a ten to fifteen-minute time span, which can be great when you are running around on vacation.
Visit a Local Gym
Many people do not realize that gyms often have day passes available that you can purchase when you want to work out while on vacation. If you are someone who feels most comfortable working out in a gym, you can find a local gym and go to work out during your vacation. The gyms often offer a day or weekly pass. You can purchase the pass and go into the gym as many times as you want during the time period. It can be a great way to stay in your fitness groove and still enjoy your vacation.
You don’t want to return home filled with regret or feel horrible during your vacation because your body becomes overwhelmed by the lack of exercise. Working out while you are on vacation is not difficult to do if you are willing to put forth the effort and think outside of the box sometimes.