5 Benefits of Trampoline Exercise
You may have enjoyed jumping on a trampoline as a child, but you can reap solid benefits from using the trampoline for exercise as an adult. Trampoline exercise, also called “rebounding,” is a form of cardiovascular exercise that helps you burn calories, strengthen your muscles, and improve your overall health.
It can be done on either a full-sized trampoline or a mini-trampoline, whichever you prefer. The term “rebounding” tends to refer to exercise on a mini-trampoline. These are affordable, easy to store, and can be set up almost anywhere.
Rebounding isn’t limited to jumping up and down on a trampoline. Depending on the size of your trampoline, you can do jumps, kicks or squats. You could even run or bounce.
According to the CDC, jumping on a trampoline is listed as a moderate-intensity activity. Activities in these categories burn three-and-a-half to seven calories per minute. They’re not as intense as using a stair climber at a vigorous pace, but they are still beneficial to your health.
What are these benefits and why should you get into rebounding? Read on as we discuss five benefits of trampoline exercise.
Trampoline Exercise Burns Calories
This one seems obvious, but exercising on the trampoline is an efficient way to burn calories. Everyone burns calories at slightly different rates. The amount of calories burned depends on several factors which include, but are not limited to, age, weight and muscle mass.
How many calories can you burn? The folks at LIVESTRONG have done the math. A 150-pound adult jumping on a trampoline will burn about 126 calories during a 30-minute workout. If the same individual were to perform a 30-minute workout on a mini-trampoline, that person might expect to burn about 150 calories, depending on the intensity of the workout.
Trampoline Exercise Builds Muscle
Trampoline exercise strengthens several muscle groups, including your legs, core and pelvic floor.
Strong core muscles are essential for most of the activities you perform throughout the day. They provide you with stability and balance, helping you stand up, sit down, and move in different directions. Building your core muscles protects you from falling. These muscles also contribute to good posture and alleviate back pain.
Your pelvic floor muscles can also benefit from trampoline exercises. These muscles support your pelvic organs. A strong pelvic floor gives you better control of your bladder and bowels. It also supports your spine.
Trampoline Exercise is Low-Impact
Some exercises, such as running, can feel tough on your joints. The constant pounding on the pavement can lead to orthopedic injuries. While that isn’t always the case for everyone, one of the useful benefits of trampoline exercise is that it is low-impact.
An article on TIME.com discusses how trampoline exercise is good for your joints. While rebounding can be a moderate or vigorous form of exercise, it can feel like a light or moderate workout. When you jump on the trampoline, the trampoline absorbs some of the shock from your landing, lessening the force of your impact. You get the benefits of a tougher workout without the wear and tear on your joints.
Trampoline Exercise Contributes to Good Heart Health
As a form of cardiovascular exercise, rebounding is good for your heart. A moderate-intensity cardio workout routine can expand your blood vessels, strengthen your heart muscle, and improve your blood pressure.
Trampoline exercise is perfect to get the right amount of cardio into your routine. A U.S. News article discusses how much cardio is good for you. Too little, and you won’t get many cardiovascular benefits. Too much cardio can damage your heart. What’s the optimum amount? Try to work in at least two-and-a-half hours of moderate-intensity cardio per week. Getting on your trampoline for a half hour five days a week would be a great way to satisfy these requirements.
Improve Mental Health
Exercise can be beneficial for your mental health. Following an aerobic exercise routine can help maintain good general mental health and help treat mental illness. To get these benefits, you should exercise for 45 to 60 minutes a day for at least three days a week. You’ll start to feel the positive effects on your mental health in about four weeks. As a moderate-intensity cardiovascular workout, trampoline exercise can give your mental health a boost.
If you’re looking for a new form of exercise to work into your routine, give rebounding a try. It’s a fun and efficient way to burn calories and improve your overall health. Start slow and work your way up to higher-intensity workouts. While trampolines are low-impact, it’s still possible to injure yourself by falling off. Stay safe, enjoy the workout, and start reaping the many benefits of trampoline exercise.