7 Natural Ways to Protect Your Skin
To stay safe this summer, here are seven all-natural ways you can protect your skin. Each one is holistic and has scientific evidence to support its benefits.
1. Moisturize With Aloe Vera
The aloe vera plant is incredibly soothing and gentle on the skin. It’s a wonderful way to treat sunburns, and it can be used as a natural moisturizer. The National Center for Complementary and Integrative Health reports that some research suggests aloe vera gel may also be useful in treating skin conditions like psoriasis and certain types of rashes.
2. Soothe and Restore With Rose Water
Rose water is one of the purest substances you can put on your skin, and you can even make it yourself right at home. Fresh rose petals are distilled with steam and mixed with water to produce a natural skin remedy that dates back to the Middle Ages.
Rose water has strong anti-inflammatory properties that can soothe a sunburn as well as reduce swelling and redness in skin conditions like eczema and rosacea. It also contains antioxidants, which protect cells from damage. For this reason, rose water is often one of the most common natural remedies experts recommend for treating acne.
3. Eat Foods That Protect You From the Sun
Many fruits and vegetables are packed with vitamins that promote healthy skin and can repair sun damage. Nutrition plays a crucial role in every aspect of our lives, and the natural fruits and vegetables throughout the world are designed to help us survive and protect ourselves from the elements.
Look for foods that are rich with antioxidants such as blueberries, watermelon and tomatoes. You should also incorporate lots of omega-3 fatty acids, which help protect your skin and maintain its elasticity and integrity. You can get omega-3s from nuts and seeds as well as fatty fish like salmon and mackerel.
4. Drink Plenty of Green Tea
Green tea skin benefits are numerous. Many topical sun creams contain green tea because of its natural anti-inflammatory properties. Green tea contains polyphenolic compounds, which are a diverse group of natural compounds that can be used as anti-inflammatories, antioxidants and help prevent cancer.
After you drink green tea, the leaves can be mixed with honey and applied to your face as a restorative face mask that helps maintain collagen levels, which keeps your skin firm and youthful.
5. Use Essential Oil to Deter Bugs
Essential oils are distilled from many different plants, and they’re currently one of the biggest trends in natural health and integrative medicine. Some essential oils can be diffused or applied to your skin and act as natural insect repellents including citronella, peppermint, lemon eucalyptus and tea tree oil.
You should never apply pure essential oils directly to your skin because they are very strong and could cause many health complications, including an increased risk of cancer and difficulty breathing. To counteract these risks, you should always use a carrier oil, which dilutes an essential oil and makes it safe to use without any harmful side-effects.
Cynthia Cobb, a nurse practioner and contributor to Medical News Today, recommends vegetable oil, coconut oil and avocado oil as a carrier. For adults, you should use 15 drops of essential oil for every ounce of carrier oil.
6. Take Vitamins C and E
Vitamins are important to our entire body’s wellbeing, and C and E in particular play a special role in our skin health. Vitamin C is a strong antioxidant, and taking it orally can improve the effects of your sunscreen. The body doesn’t naturally produce the water-soluble vitamin C, so it has to be incorporated into your diet.
Some excellent natural sources of vitamin C include oranges, red and green bell peppers, kale, broccoli, strawberries and Brussels sprouts.
Vitamin E is fat-soluble that boosts your immune system and helps prevent illness by warding off bacteria and viruses. Vitamin E also promotes cellular restoration, which promotes healthy skin, fights sun damage and supports the healing of scars and burns.
7. Stay in the Shade
It may sound obvious, but spending time outdoors needs more shade than you may imagine. Install an umbrella on your deck, use a sun parasol and always wear a sun hat when you’re spending time outside. In addition to sun protection, shade also prevents the risk of heat exhaustion and dehydration.
UV rays are the strongest between 10 A.M. and 4 P.M. Avoiding direct contact as much as possible during this time will help naturally protect your skin.